Shilajit Benefits 
Shilajit May Slow Down Ageing: One of the best characteristics of Shilajit is its anti-aging properties. The fulvic acid in Shilajit can supply nutrients deep inside the body cells. Cells that are otherwise unable to take food and die may live longer with the proper nutrients supplied through Fulvic acid. Thus, it can be safely assumed that Shilajit may help in slowing down the aging factors in the human body.
Shilajit Helps with Chronic Fatigue: People suffering from chronic fatigue syndrome feel tiredness, pain, poor cognition, and bad sleep. Shilajit may help in reducing chronic fatigue in humans. The lab experiments were performed on rats suffering from similar problems. A great improvement was observed in the physical health of rats suffering from fatigue and tiredness.
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Shilajit May Boost Fertility in Men: According to World Health Organization (WHO) report, 48.5 million couples worldwide are unable to have a child. Every 1 out of 3 infertility cases is due to male infertility problems. Many factors contribute to the male infertility issue. Less number of sperms and their mobility is one of the key causes of male infertility. The research has proved that Shilajit can enhance male fertility to a greater extent by overcoming the sperms quantity and mobility problems. Shilajit contains more than 85 minerals and naturally occurring compounds. These natural substances play an important role in healing the human body by fulfilling the deficiencies. The proper use of Shilajit increases the factors that contribute to male fertility, increasing the overall chances of conceiving and giving birth to a healthy baby.
Shilajit May Reduce Inflammation: High level of neutrophils is responsible for tissue damage and an increase in inflammation in the body. Shilajit has the ingredients like Potassium that may help in reducing the inflammatory factors in the body, such as cytokines.
Shilajit May Help Fight Addictions: In a lab experiment, mice were given Shilajit dosage to study their addictive behavior. The experiment results showed that mice were able to quit the addictive behavior. From the experiments, it can be concluded that Shilajit can help in curbing bad addictions.
Shilajit May Fight Bacteria: Benzoic acid in Shilajit has anti-bacterial properties. Regular use of Shilajit may help in fighting the stomach and gut bacteria.
Shilajit May Improve Memory: Shilajit has more than 85 minerals. Some of these minerals are beneficial for brain health. Proper use of Shilajit may help in improving brain power (memory).
Shilajit May Help with Alzheimer’s: People suffering from Alzheimer’s are found to have clusters of protein in the brain. This protein also called tau fibrils, increases the problem. Shilajit has the ability to reduce these clusters of proteins that are dangerous for the brain.
Shilajit May Help in High Altitudes: Shilajit May Maintain Oxygen Level: Fulvic acid in Shilajit tends to supply the nutrients deep inside the cells. With the proper use of Shilajit, the body may be able to absorb more iron. Since the iron level determines the amount of oxygen in the body, a better iron level means more oxygen in the body. Better oxygen level is very helpful in high altitude sickness.
Shilajit May Repair Damaged Skin: Shilajit contains Vitamin C and E. Both are a powerful source of retaining moisture in the tissues and repairing the damaged body cells.
Shilajit May Help in Detoxification: Fulvic acid has the ability to dissolve heavy metals into ions. The removal of metals from the body in the shape of ions reduces the body toxins. A pure sample of Shilajit contains more than 60% Fulvic acid. Therefore, good quality Shilajit can be used for body cleansing from toxins.
Shilajit May Reduce Stress and Anxiety: Experiments were performed on the animals (rats) to see the effect of Shilajit on stress and anxiety. The results showed that rats with proper dosage of Shilajit lived stress-free and without anxiety as compare to others. Shilajit may help humans live a stress-free life.
Shilajit May Heal Wounds Quickly: Shilajit has anti-inflammatory properties. Copper, Retinol, and Vitamin B tend to boost the healing factors. Shilajit contains all these minerals that may speed up the healing process.
Shilajit May Produce Healthy Enzymes: Glutathione, Superoxide Dismutase, and Catalase enzymes are considered as the first line of defense of the body. Iron, Manganese, and Molybdenum in Shilajit can produce these enzymes.
How to Consume Shilajit
Shilajit can be consumed in liquid or solid form. The easiest way of consuming Shilajit is by dissolving (not more than 100-150mg) of Shilajit in a glass of water or milk.
Water vs Milk
Since Shilajit tends to increase the body temperature to a very minute level, it is recommended to take Shilajit with water in summer and milk in the winter season.
Best Dosage Time
The best time to take Shilajit is the early morning or daytime before having breakfast or lunch. Try not to eat anything for some time after consuming Shilajit. The overall effect of Shilajit slows down when it is consumed with other food. In such a case, the dosage level can be increased.
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