Shilajit 13 Benefits
1. Shilajit for Men
Shilajit has the secret power that can heal men in many ways. Shilajit not only contains fulvic acid (which has some benefits), it contains various powerful substances, including humic acid, antioxidants, iron, calcium, potassium, manganese, magnesium, and others. These substances not only make your bones, muscles, and cells strong, they also increase sperm count and sperm’s activity, which solves infertility problems in men. Various clinical trials have been performed to note sperm counts and activities before and after using Shilajit by volunteers. The results show a remarkable increase in the number of sperms, even in aged men.
Shilajit also serves as a testosterone booster. Testosterone is primarily the male sex hormone and it starts decreasing as a person starts getting older. This is why middle-aged men have low testosterone levels. The low level of this hormone leads to increased body fat, fatigue, loss of muscle mass, hair loss, and a low sex drive.
2. Shilajit for Women
Shilajit is also very beneficial for women too. It can be used as a herbal tonic for enhancing vitality in women. This natural and powerful supplement is useful for working ladies who do not have enough time to take care of their deteriorating health. Shilajit can help these ladies by providing more stamina and power and making their bones strong and healthy.
Shilajit also improves the sexual health of women. Day-to-day physical as well mental stress and increasing tension becomes an obstacle that affects female libido. But if they administer Shilajit regularly, it improves the flow of blood in the female genital tract and revitalizes their sexual health. It also helps in regulating the menstrual cycle and provides relief from premenstrual syndrome. Apart from minimizing the irregular menstrual cycle, Shilajit is also known to help cure infertility problems and treat urinary infections in women. It also fights the symptoms of calcium deficiency and dramatically decreases the effects of aging, such as hair loss or wrinkles.
3. Shilajit for Weight loss and Detoxification
Shilajit serves as one of the most efficient solutions for weight loss and detoxification. When people start aging, the metabolism becomes slower, which leads to increased fat all over the body. Shilajit is a very powerful supplement that enhances metabolic rate and burns excess fat that you gain as a result of an unhealthy diet. It also reduces appetite, which prevents you from gaining weight. If you add a couple of cardio exercises along with Shilajit, its effectiveness will multiply and you will be able to maintain a natural and healthy weight.
In addition to that, it also has anti-inflammatory and antioxidant properties that break down the toxins going into your body along with your food. It cleanses the organs and quickly eliminates the toxic pollutants from your body, keeping them from accumulating in your body.
4. Shilajit for Bones
Both men and women experience deteriorating bone health with age. However, the process starts very early in women’s life during their 20s or 30s as they begin to show the signs of osteoarthritis and weak bones. This can lead to serious injuries, loss of function in limbs, severe pain, and unexpectedly high hospital bills.
There are some pharmaceutical options you can opt for, but they are not very effective in the long run. Instead, you can go for a natural option by taking Shilajit regularly. It’s safer than all the scientific medicines as well. Traditionally, it was used for tissue regeneration whether the damage was caused by age or any other injury. The effectiveness of Shilajit for tissue regeneration has also been acknowledged by Soviet scientists as it transfers the necessary minerals into bones to protect the overall structure of the skeleton.
Cartilage is a very important tissue to provide flexibility in joints and to keep them mobile. Shilajit is very useful as it helps in the regeneration of cartilage tissues, which has been proven by clinical studies. Both humic acid and fulvic acid along with other minerals found in Shilajit help in the process of regeneration as they are soluble in water and can easily be absorbed by cells.
Shilajit relieves joint pain and helps in the absorption of calcium. It is also very helpful for the proper functioning of joints. Joint pain is the most common ailment in middle-aged men and women. Not only does it disturb the day-to-day activities, but also causes depression and fatigue. As people start aging, their bodies lose the ability to absorb calcium efficiently from food. Shilajit, however, helps in overcoming this problem. If you take this supplement regularly, your body stops consuming calcium from bones and keeps the knee pain in check.
5. Shilajit for Hair and Skin
Zinc and iron are two minerals that are very important for the healthy growth of your hair. Iron is also very effective in the production of red blood cells that provide oxygen to the body cells. Low iron level or zinc deficiency in your body can also result in hair thinning. By taking Shilajit regularly, you can fight off this deficiency and get healthy and strong hair. Apart from iron and zinc, it also contains vitamin A, which is also very beneficial for good healthy hair.
Shilajit contains various minerals and compounds that help your hair grow stronger and healthier, especially in women. In addition to using Shilajit, make lifestyle changes, such as cut them differently, have a new hairstyle, and change the number of times you wash your hair with a new healthy natural shampoo.
Shilajit also keeps skin cells from decaying and reverses the aging process that is visible on your face via wrinkles. The antioxidant property of Shilajit repairs the damaged tissues by drawing out toxins from the body and remove dead skin cells, soften your skin, and gives it a beautiful glow. You can also apply it as a face mask to help remove the dark circles, aging spots, blemishes, and fine lines.
6. Shilajit for Heart, Anxiety, and Stress
Shilajit is also very beneficial for good cardiac health as it treats heart injuries and reduces cardiac lesions. It regulates blood pressure, breathing rate, and heart rate, especially when you are under pressure or overburdened with a lot of stress and anxiety.
Stress occurs when mental and physical equilibrium gets disturbed. Not only does it affect people psychologically, but it also damages their physical performance. Shilajit contains minerals and compounds that enhance immunity, mood, and help in reducing the overall stress and anxiety level. It makes the nervous system stronger, improves sleep, and enhances memory by lowering stress levels.
People who suffer from chronic stress are unable to sleep properly. Shilajit is beneficial for these people as it promotes healthy sleep, especially in people who suffer from insomnia or have any other sleep disorder. It also decreases emotional tension and agitation and helps induce sound sleep. This powerful supplement is very useful to improve mental alertness and enhance intellectual ability in children.
7. Shilajit for Immune System
Up to 15 percent of the microbes in a healthy human body contain unhealthy bacteria. This fragile balance is disturbed when people use hand sanitizer or antibiotics, which can also damage the immune system. Over fighting, bacteria do not make sense as less than 1% of bacteria is harmful to our bodies. Besides, having a strong immune system is the best mechanism to protect your body from diseases.
Shilajit serves as an energy booster and it is also a very powerful substance for a strong immune system. If you take this supplement regularly, it increases the white blood cells in the body and as a result, strengthens the immune system.
Shilajit is very useful in regulating the body’s defense mechanism by enabling it to adapt to stress as it activates two types of white blood cells, i.e., splenocytes and macrophages. It increases the detoxifying capacity of the body and allows the stimulation of the immune system.
8. Shilajit for Chronic Fatigue Syndrome
Shilajit is very effective in fighting off chronic fatigue syndrome (CFS) that causes severe fatigue and tiredness. This condition makes it harder for people to go to work, school, or carry out their day-to-day tasks. However, researchers have concluded that this supplement can minimize the symptoms of CFS and enhance the energy level in your body.
This syndrome is directly related to mitochondrial dysfunction. Mitochondria are small organelles of a body cell that enable these cells to absorb the nutrients from food and break them down to produce energy. When they stop functioning properly, it makes it hard for cells to produce enough energy.
But this issue can be resolved by using Shilajit as it contains dibenzo-alpha-pyrone that enhances the energy synthesizing ability of mitochondria. As a result, it improves physical performance and provides relief from tiredness and fatigue.
9. Shilajit for Brain
Shilajit has been proven to be very effective in preventing or maintaining Alzheimer’s disease from progressing. Alzheimer’s disease is a progressive brain disorder that adversely affects the thinking pattern, behavior, and memory function of a person. Some researchers believe that the molecular composition of this supplement keeps this disease from progressing.
The presence of fulvic acid in Shilajit makes it a very effective supplement for cognitive health by preventing the tau protein from depositing in you the brain. Although it is an essential element of your brain, its accumulation can have damaging effects on the nervous system as it damages the brain cells. Researchers and experts think that the antioxidant and anti-inflammatory properties of fulvic acid not only keep the tau protein from depositing but also help in fighting the symptoms of Alzheimer’s disease.
10. Shilajit for Altitude Sickness and Iron Deficiency Anemia
Some so many people suffer from altitude sickness and iron deficiency anemia. Symptoms of high altitude sickness include hypoxia, dementia, body aches, lethargy, insomnia, and pulmonary edema (fluid in the lungs which makes it harder for a patient to breathe). It usually happens due to the high velocity of wind, cold temperatures, and low atmospheric pressure. However, based on certain case studies and experiments, researchers believe that Shilajit is useful in the treatment of high altitude sickness. In addition to fulvic acid, it contains over 80 minerals that offer various health benefits. The diuretic property of this supplement removes excess fluid from the body and effectively helps in dealing with high altitude issues.
If a person is suffering from iron deficiency anemia, he or she experiences irregular heartbeat, headache, cold feet or hands, weakness, and fatigue. It is normally caused by the inability to absorb iron, blood loss, or by taking a low-iron diet. This deficiency can be treated by consuming Shilajit as it gradually increases the iron level in your blood. It also increases the red blood cells and gradually improves the hemoglobin level in the blood.
11. Shilajit as Anti-Aging Supplement
Experience and wisdom only come with age, but you cannot ignore the other aspects of aging, such as reduced ability to carry out tasks that you can easily do when you are young. With age, cognitive ability also decreases. In addition to that, wrinkles start to appear on your skin as you grow older. Shilajit is very useful for aging symptoms as it nourishes the damaged tissues and helps in the healing process. Its ability to generate more energy enables it to remove toxic materials from the body quickly. This leads to healthier skin tissues and makes your skin looks younger.
Fulvic acid has strong anti-inflammatory and antioxidant properties. It protects against free radicals and also keeps the cells from getting damaged. Traditionally, Shilajit was used for a strong and healthy lifestyle, which leads to longevity. The same has been confirmed by modern science as it actually slows down the aging process and provides good health.
12. Shilajit – Adaptogen for Stamina and Stress Relief
As discussed, the modern uses of the supplement as stated in conventional western medicine concur with its historic use. The traditional use of medicine has also been confirmed by modern research.
In Indian Ayurveda medicine, Shilajit is known to have Rasayana properties. The word Rasayana means path or chemistry of juice, elixir, and also an adaptogen. In Ayurveda medicine, it means the science of promoting the overall lifespan and maintaining optimal health along with reducing the effect of aging. Therefore, in other words, Shilajit provides relief from stress, helps in gaining stamina, and also makes the body strong. It brings the body back to its balanced and healthy state.
13. Shilajit for Kidney
Shilajit is also a useful supplement for those who wish to rejuvenate, cleanse, and tone their reproductive as well as urinary tract organs. In a clinical study of Punarnavadi (restoration) compound for chronic renal failure, it was identified that Shilajit is one of the three very effective Rasayana supplements that are specifically used for the treatment of urinary tract disorders. Not only is it useful for kidneys, but also other urinary systems, including the urethra, urinary bladder, and ureters.
Kidneys consist of adipose tissues, fats, and blood. By keeping these three things healthy, you can keep your kidneys in good shape. The study shows that Shilajit serves as Naimittika Rasayana (a supplement that fights diseases) to promote kidney health and other urinary systems. The supplement is very helpful in purification of blood, because of its anti-microbial action. Moreover, it provides relief from burning micturition (burning sensation while urinating) and dysuria (feeling pain or difficulty in urination).
In a study, it was revealed that the supplement carries Rasayana properties. When a group of individuals administered this powerful resin along with other Ayurveda drugs, they experienced an improvement in their metabolic heat that helps in enhancing digestion (Jatharagni); increase in functional capacity, overall well-being, and quality and quantity of sleep. It is backed up by modern research, which shows that Shilajit and other Ayurveda Rasayana drugs have antioxidant properties that help in fighting free radicals.
